Keith Donohue

Keith Donohue is a meditation, breathwork, and somatic awareness teacher dedicated to helping people regulate their nervous system, reconnect with their inner wisdom, and cultivate lasting resilience. Blending neuroscience with mindfulness and embodied practices, he creates calming experiences that foster presence, emotional balance, and meaningful personal transformation.With more than 25 years of personal practice and 18 years of teaching experience, Keith has devoted his career to exploring the relationship between breath, meditation, movement, mindfulness, and human consciousness. His work combines evidence-based nervous system science with ancient contemplative traditions to create experiences that are both practical and transformative. Through advanced training in mindful awareness, breath science, Yoga Nidra, restorative yoga, and somatic practices, he has developed a teaching style that helps individuals reduce stress, improve emotional regulation, strengthen resilience, and cultivate greater self-awareness. Every session is designed to be accessible, restorative, and grounded in real-world application.